Working together towards growth and change.
I am a psychotherapeutic counsellor dedicated to supporting your mental health journey. Together, we can create a path towards healing and growth.
"You can, you should, and if you're brave enough to start, you will" - Stephen King
Transactional Analysis
What is Transactional Analysis (TA) Therapy?
Transactional Analysis, often called TA, is a type of therapy that helps you understand the patterns in how you think, feel, and relate to others. Many of these patterns were formed in childhood and can still shape how we live our lives today — sometimes in ways that hold us back.
TA therapy offers a space to gently explore these patterns, make sense of where they come from, and discover new, healthier ways of responding.
How can TA therapy help?
People often find TA useful for:
- Improving relationships and communication
- Building confidence and self-worth
- Managing anxiety, stress, or low mood
- Understanding why the same challenges seem to keep repeating
- Making positive changes and feeling more in control of life
What you can expect.
TA sessions are collaborative and supportive. Together, we’ll look at the patterns that might be getting in your way, explore alternatives, and find approaches that help you feel more balanced, confident, and free to make choices that work for you.